Yoga For All: Join The International Yoga Day 2025 Celebration

Experience the transformative power of yoga with free sessions across Kota from May to June. Open to all, regardless of experience level or teaching credentials.

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Yoga From Heart 4-F-10, Talwandi Kota Rajasthan 324005,India

Free Yoga Sessions For Everyone

The "Yoga For All" campaign by IYS®-International Yoga School Yoga From Heart invites everyone to participate in complimentary yoga sessions throughout Kota. Led by respected yoga master Manish Jain, this initiative makes yoga accessible to people from all walks of life.

Whether you're a complete beginner or an experienced practitioner, these sessions provide a welcoming environment to explore the benefits of yoga practice.

Campaign Timeline and Details

1

May 7, 2025

Campaign Launch Day - Inaugural ceremony at IYS main centre with introduction to different yoga styles and practices.

2

May-June 2025

Six weeks of free daily yoga sessions across multiple locations in Kota, with morning and evening options available.

3

June 21, 2025

International Yoga Day celebration - Grand community yoga session at Chambal Gardens with hundreds of participants.

Who Can Participate?

Everyone Welcome

Unlike many professional yoga events, participation is not restricted to registered Yoga Teachers. The campaign embraces beginners, enthusiasts, and practitioners of all levels.

No Registration Required

Simply show up at any of the designated locations throughout Kota during the campaign period. All sessions are completely free of charge.

Bring Your Friends

Encourage friends and family to join you in experiencing the physical, mental and spiritual benefits of yoga practice in a supportive community environment.

Discover Different Yoga Styles

Hatha Yoga

Classic postures with focus on alignment and breath control. Perfect for beginners and those seeking a gentle practice with fundamental techniques.

Vinyasa Flow

Dynamic sequences linking breath with movement. Ideal for those looking to build strength, flexibility and concentration through flowing movements.

Yin & Restorative

Slow-paced practice with longer-held postures. Focuses on deep tissue release, relaxation and mental stillness for stress reduction.

Connect With Our Community

Share Your Journey

We encourage all participants to share their yoga experiences during the campaign. Post photos and videos of your practice using #YogaForAllKota and #IYS2025.

Follow Along

Connect with others by following the campaign on social media. Discover inspiring stories, tips from teachers, and updates about special events throughout the campaign period.

Benefits of Regular Yoga Practice

Physical Health

Improved flexibility, strength, posture and balance. Reduction in chronic pain and enhanced cardiovascular health.

Mental Wellbeing

Reduced stress, anxiety and depression. Improved focus, concentration and overall mood regulation.

Better Sleep

Improved sleep quality and duration. Helps establish healthy sleep patterns and reduces insomnia.

Spiritual Growth

Enhanced self-awareness, mindfulness and connection to inner peace. Opportunity for deeper spiritual exploration.

About IYS®-International Yoga School

IYS®-International Yoga School Yoga From Heart in Kota has been a centre of excellence for yoga education and practice since its founding. Under the guidance of Manish Jain, the school combines traditional yogic wisdom with contemporary teaching approaches.

Our mission extends beyond teaching postures—we aim to foster holistic wellbeing and community connection through the authentic practice of yoga.