Wellness Diary by Nidhi
Yoga For All 2026 · In Partnership with IYO International Yoga Organisation
Join the Movement

A Global Movement for Wellness
Wellness Diary by Nidhi proudly stands alongside the IYO International Yoga Organisation in the Yoga For All 2026 campaign — a worldwide initiative to make yoga accessible, inclusive, and transformative for every individual, regardless of background or ability.
Our Mission
Spreading the joy, strength, and accessibility of yoga to every individual
Our Practice
Certified, evidence-informed sessions that transform lives holistically
Our Reach
Connecting Navi Mumbai to a global network of wellness and healing
A Decade of Dedication
With over 10 years of professional instruction, Nidhi brings depth, compassion, and certified expertise to every class she leads.
Your Guide
Meet Nidhi Upadhyay
Nidhi Upadhyay is an IYT-certified yoga instructor specialising in fertility, prenatal, and postnatal care — a rare and vital combination that serves women through every chapter of life.
10+ Years of Teaching Experience
IYT-Certified in Fertility & Prenatal Yoga
Dedicated to Women's Strength at Every Stage
Why We Support Yoga For All
Yoga is not a privilege — it is a universal path to health, belonging, and self-discovery. We are proud to champion this belief alongside the IYO's global mission.
Universal Access
We believe every person deserves the benefits of yoga, free from barriers of cost, culture, or experience level.
Global Well-Being
Supporting the IYO mission means championing physical and mental health as a human right, not a luxury.
Community Connection
Bridging our Navi Mumbai community with the worldwide yoga network for shared growth and inspiration.
Our Philosophy
Nurturing Strength, Inside & Out
At Wellness Diary by Nidhi, every session is designed around the unique needs of each individual — especially expectant mothers, new mothers, and women navigating fertility journeys. We blend ancient wisdom with modern, evidence-based techniques.
Specialised Prenatal Sessions
Tailored programmes that support physical comfort, emotional balance, and birth preparation.
Evidence-Based Techniques
Safe, confidence-building practices grounded in research and clinical insight.
Mind-Body Connection
Cultivating long-term health through intentional breathwork, movement, and mindfulness.
What Makes Us Different
Our commitment to excellence is backed by IYO Certified School status — a mark of the highest teaching standards in global yoga education.
IYO Certified
Internationally recognised school status guaranteeing quality and integrity in every class.
Personalised Approach
No two journeys are alike. Sessions are tailored to your specific wellness goals and lifestyle.
All Are Welcome
A warm, supportive environment that embraces beginners and experienced practitioners alike.
Looking Ahead
The 2026 Vision
The Yoga For All 2026 campaign is one of the world's largest free yoga initiatives, building momentum towards International Yoga Day. Wellness Diary by Nidhi is proud to be part of this historic global effort.
1
Now
Enrolling participants across Navi Mumbai for free and accessible yoga sessions
2
2026
Celebrating International Yoga Day as part of a worldwide, unified movement
3
Lifelong
Building a foundation for daily, joyful, sustainable yoga practice for all
Join the Community
Step into a global movement that is redefining what wellness means. From your first breath to your deepest stretch, we are here to guide you every step of the way.
Transform Your Practice
Experience the lasting benefits of guided yoga — greater strength, calm, and clarity in daily life.
Be Part of Something Bigger
Advocate for health for all by joining a global community united through movement and mindfulness.
Prioritise Your Harmony
Sign up for sessions that honour your physical and mental well-being in equal measure.
Get Started
Your Journey Starts Here
Whether you are brand new to yoga or deepening an existing practice, our expert team in Navi Mumbai is ready to welcome you. Explore our specialised workshops in pregnancy, fertility, and postnatal wellness.
01
Connect With Our Team
Reach out to find the right class for your goals and schedule.
02
Explore Our Workshops
Learn about specialised fertility, prenatal, and postnatal programmes.
03
Visit Our Studio
Come to our Navi Mumbai studio and begin your transformation today.
Empowerment Through Yoga
The journey to a healthier, more balanced life begins with a single breath. Take that breath with us.
Together, we are building a world where wellness is truly for everyone — one practice, one community, one movement at a time.